Supportabilities personal fitness and training program is an outreach program designed around the individual’s needs to help them reach their goals, including:
Improving strength and muscle tone
Increasing balance and coordination
Increasing mobility
Increasing flexibility
Improving cardio functioning
Improving self-confidence
Weight management and reduction
Improving core strength
CONTACT US FOR MORE INFORMATION!
Supportabilities Boxing is an inclusive, NON-CONTACT group boxing and fitness program. All ages and abilities are welcome.
Supportabilities Boxing is held on Saturday afternoons (11:30-12:30) at Big Time Boxing in Boca (1000 Holland Dr #12A, Boca Raton, FL 33487).
SPACE FOR EACH SESSION IS LIMITED, REGISTER TODAY OR CONTACT US FOR MORE INFORMATION!
Group wheelchair boxing, self-defense, and fitness program held at Neurofit 360. Thursday nights at 6:00-7:00 at Neurofit 360 (9910 NW 6th ct, Pembroke Pines, FL 33024).
SPACE FOR EACH SESSION IS LIMITED, REGISTER TODAY OR CONTACT US FOR MORE INFORMATION!
Cross-Round Fitness is an adaptive group fitness program offered in partnership with Broward County. Cross-Round Fitness is a free that teaches self-defense through non-contact boxing and promotes physical fitness through adaptive exercises.
Tuesday Evening. 6:00-7:00. Field House Hall at Central Broward Park. (3700 N.W. 11th Place, Lauderhill 33311)
SPACE FOR EACH SESSION IS LIMITED, CONTACT US FOR MORE INFORMATION!
No Limits Adaptive Fitness is an adaptive group fitness program offered at Memorial Rehabilitation Institute. No Limits promotes all around health and well-being in a fun group setting.
Friday afternoon. 2:45-3:45. Memorial Rehabilitation Institute and Fitness Center. (Hollywood Hills Plaza, 300 Hollywood Way, Hollywood, FL 33021)
SPACE FOR EACH SESSION IS LIMITED, CONTACT US FOR MORE INFORMATION!
Supportabilities Bootcamp is an adaptive outdoor bootcamp combining elements of traditional bootcamp, crossfit, and circuit training programs to give participants a full body workout.